My agenda is simple — I don’t want you to be alone.
10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
After my friend's suicide, I realized something: We ask people to reach out. But we never explain how.
7 Signs Your Psychiatrist Is a Keeper
“You defer to me a lot,” he pointed out, laughing. “You’re allowed to have an opinion.”
I’m Not Settling For ‘Good Enough,’ And Your Psychiatrist Shouldn’t Either
Sometimes we forget that there's more to life than just being okay.
Crazy Talk: Why Do I Keep Making Myself Sad On Purpose?
Emotional self-harm? It's a thing.
Crazy Talk: Is Your Boredom Just Depression In Disguise?
"Even if I did get a hobby, I wouldn't have had the ability to participate or enjoy it."
An Open Letter To My Teenage Self (Before You Try To End Your Life)
You will know what it's like to be in awe of yourself, startled but not afraid.
Let’s Talk About Self-Sabotage.
Being happy makes me a little crazy. And if you've ever thought you were the only one, I assure you – it's actually a really common thing.
6 Things People With Mental Illness Might Be Scared To Admit
It's true that I don't know your story or your struggle. But I hope that, by knowing mine, you'll feel less alone.
5 Reminders For Anyone Who’s Depressed
I hope you are able to find the support that you need – even if it's scary to ask, your life and your happiness are worth it.
