If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
I want to acknowledge and validate that this shit is hard for us. Self-care goes against everything we know.
[The image features a metal case, presumably a first aid kit, with the words "SELF CARE" on top.] Holy anxiety, batman. If there's one thing readers want to hear more about, it's my experiences with anxiety -- namely, how I cope with it. It seems like a lot of us are still trying to [...]