If 2020 taught us anything, it’s that the entire world can change overnight.
If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
I've shared the "self-care isn't selfish" memes countless times, and yet here I am, struggling to give myself permission to be happy.
Hi, do you feel like garbage? I have some suggestions for you.
I want to acknowledge and validate that this shit is hard for us. Self-care goes against everything we know.
[The image features a metal case, presumably a first aid kit, with the words "SELF CARE" on top.] Holy…