If 2020 taught us anything, it’s that the entire world can change overnight.
If your goal in therapy is to ‘be happy,’ you might want to rethink that. Here’s why.
If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
You can care about social justice and care about your own happiness, too.
I've shared the "self-care isn't selfish" memes countless times, and yet here I am, struggling to give myself permission to be happy.
5 Awesome, Immediate Self-Care Resources For When You Feel Like Actual Garbage
Hi, do you feel like garbage? I have some suggestions for you.
Self-Care Tips For Folks Who Struggle With Codependency
I want to acknowledge and validate that this shit is hard for us. Self-care goes against everything we know.
A Guide to Self-Care for People with Anxiety
[The image features a metal case, presumably a first aid kit, with the words "SELF CARE" on top.] Holy…