As the kids say, some folks will just have to stay mad.
"I once felt guilty because a friend spent thirty minutes looking for parking near the cafe I chose to meet them at."
"I avoided those relationships where love was free and easy. Because it didn't feel 'earned,' so I didn't feel worthy."
In truth, his soul was hollowed out long before he found us.
If trauma is affecting your mental health, you deserve compassion, care, and support. Full stop.