Mental Health
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9 New Year’s Resolutions to Avoid the ‘Fix Yourself’ Trap
Are we going to keep treating ourselves like a DIY project? Or can we meet ourselves with kindness?
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The Unofficial-But-Awesome ADHD Holiday Gift Guide For 2020
Rest assured, these are all tried and true.
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I Wasn’t ‘Playing the Victim’ By Talking About Mental Health. I Was Grieving
I didn’t know who I was without the pain I was experiencing, because up until that point, I hadn’t accessed the support that I needed.
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How to Stop People-Pleasing: 5 Ways I’m Unlearning My Fawn Response
As the kids say, some folks will just have to stay mad.
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I’m Giving My Eating Disorder Away
“I approached connection the same way I did food: Trying to get by with as little as possible.”
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People-Pleasing Can Be a Trauma Response, ‘Fawning’ — Here’s How to Recognize It
“I avoided those relationships where love was free and easy. Because it didn’t feel earned, so I didn’t feel worthy.”