Deep Dives
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I can only tell you what I did
I decided I would run again.
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How to Heal Your Inner Child When All You Remember is Trauma
“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
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3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
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Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self
We don’t have to compensate anymore for who we became to survive.
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‘I Want to Die’ — Here’s a Letter From Someone Who’s Been There
My agenda is simple — I don’t want you to be alone.
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I Wasn’t ‘Playing the Victim’ By Talking About Mental Health. I Was Grieving
I didn’t know who I was without the pain I was experiencing, because up until that point, I hadn’t accessed the support that I needed.