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Let's Queer Things Up!

Talking mental health with Sam Dylan Finch.

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Mental Health

7 Signs That Online Therapy Might Be Right For You

October 15, 2017January 1, 2019 Sam Dylan Finch9 Comments

Somehow, in just a couple of weeks, I'd disclosed more to my online therapist than I had with my previous therapist that I'd worked with for over a year.

Mental Health

4 Ways Mentally Ill People Are Blamed For Their Struggles

October 10, 2017 Sam Dylan Finch15 Comments

We don’t deserve this. And we certainly didn’t ask for it.

LGBTQIA/non-binary/transgender

4 Things the Queer Folks in My Life Taught Me About Resisting Toxic Masculinity

September 30, 2017September 30, 2017 Sam Dylan Finch6 Comments

This community taught me not only what toxic masculinity demands of men and masculine people, but also the possibilities that exist outside of it.

Mental Health

My Least Favorite Obsession: Am I Making My Mental Illness Up?

September 26, 2017September 26, 2017 Sam Dylan Finch27 Comments

It's not logical... but OCD isn't logical, either.

transgender

Trans People Too Often Harm Their Own. So Can We Talk About How to Do Better?

September 23, 2017September 23, 2017 Sam Dylan Finch2 Comments

How many opportunities have we missed to make this community safer and more affirming because we were unwilling to make ourselves uncomfortable?

Mental Health

5 Ways to Lovingly Support Someone With C-PTSD

September 14, 2017 Sam Dylan Finch10 Comments

It can be as simple as noticing. As simple as validating us. As simple as saying, “I believe you.”

Mental Health

Mental Illness Taught Me to Fear Being Alone. Here’s What I Do to Cope.

September 13, 2017September 14, 2017 Sam Dylan Finch10 Comments

"This won't be so hard," I tell myself. "It might even be fun." But the second night alone, I'm having a full-blown panic attack.

Photo by nikko macaspac on Unsplash
Mental Health

What I Wish My Loved Ones Understood About Being Suicidal

September 10, 2017June 8, 2018 Sam Dylan Finch8 Comments

You may not understand my pain, but that doesn’t mean it isn’t valid.

Mental Health

My Beautiful, Borderline Mind

September 6, 2017January 1, 2019 Sam Dylan Finch11 Comments

The self-hating borderline is the one that the world loves the most. It's an uncomfortable truth, then, when I tell people that I don't hate myself.

LGBTQ/LGBTQIA/transgender

I Thought I Was Ugly. I Didn’t Realize It Was Gender Dysphoria.

September 2, 2017September 15, 2017 Sam Dylan Finch17 Comments

"Ugly" was the only word I had to describe my dysphoria, which meant it flew under the radar for a long time.

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Sam Dylan Finch

Sam Dylan Finch. I’m a writer and positive psychology practitioner that’s passionate about queer joy — with none of the self-helpy bullsh*t. I wrote that thing about people-pleasing that you showed your therapist. I’m much weirder in real life.  ✨ He/they. More?

 

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Hey. 👋🏻 It’s been a minute. I’m temporarily breaking my silence here because truthfully, I need your help.
Have you ever wondered how you can stop “emotionally eating” when you’re depressed? It’s a topic I’ve seen brought up in the @bezzydepression community. You can read my full story on the topic and join the community at my link in bio.
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Top Posts & Pages

  • 10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
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  • People-pleasing can be a result of trauma. It’s called 'fawning’ — here’s how to recognize it.
  • ADHD Survival Guide: How I Stopped Procrastinating and Got My Sh!t Together
  • Crazy Talk: Why Do I Keep Making Myself Sad On Purpose?

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