Advice
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5 important mistakes I made as a partner to someone with chronic illness.
As much as I hate admitting this, these were lessons that I often learned the hard way.
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10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
After my friend’s suicide, I realized something: We ask people to reach out. But we never explain how.
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Trauma Made Me Afraid of Being Alone. Here Are 7 Ways I Learned to Cope
Being alone started out as a trigger, but each time I confronted it, I was able to ease into it a little bit more.
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Am I ‘Traumatized Enough’ For a Complex PTSD Diagnosis?
You don’t need a ‘complex PTSD quiz.’ You just need to ask yourself these three questions.
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Why Do I Keep Making Myself Sad On Purpose?
Maybe you’re not just making yourself sad — maybe you’re trying to make yourself feel, which is always the first step in healing.
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A Neurodivergent’s Guide to Burnout Recovery
Frustration is a sign that you want more for your life. That means you’re closer to moving out of burnout than you think you are.