Try This Instead
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How to Heal Your Inner Child When All You Remember is Trauma
“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
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Am I ‘Traumatized Enough’ For a Complex PTSD Diagnosis?
You don’t need a ‘complex PTSD quiz.’ You just need to ask yourself these three questions.
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Why Do I Keep Making Myself Sad On Purpose?
Maybe you’re not just making yourself sad — maybe you’re trying to make yourself feel, which is always the first step in healing.
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Is My Boredom a Sign of Depression?
“Even if I did get a hobby, I wouldn’t have had the ability to participate or enjoy it.”