Trauma and C-PTSD

I can only tell you what I did

I decided I would run again.
3 Key Questions to Ask a New Therapist or Coach

“I experienced a harmful therapy relationship a few years back… I can’t help but wonder if I asked the right questions.”
How to Heal Your Inner Child When All You Remember is Trauma

“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
3 Questions to Meet and Release Your Fawn Trauma Response

Grief helps retrieve us from the past, where our younger selves are still living.
Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self

We don’t have to compensate anymore for who we became to survive.
How to Stop People-Pleasing: 5 Ways I’m Unlearning My Fawn Response

As the kids say, some folks will just have to stay mad.

I can only tell you what I did