Self-Care
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9 New Year’s Resolutions to Avoid the ‘Fix Yourself’ Trap
Are we going to keep treating ourselves like a DIY project? Or can we meet ourselves with kindness?
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If your goal in therapy is to ‘be happy,’ you might want to rethink that. Here’s why.
If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
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Your Joy is Not a Betrayal in the Fight For Social Justice
It is exactly because I am paying attention that my anger, grief, gratitude, and joy all exist side-by-side.
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Trauma Made Me Afraid of Being Alone. Here Are 7 Ways I Learned to Cope
Being alone started out as a trigger, but each time I confronted it, I was able to ease into it a little bit more.
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A Neurodivergent’s Guide to Burnout Recovery
Frustration is a sign that you want more for your life. That means you’re closer to moving out of burnout than you think you are.
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How to Not Be Codependent: A Self-Care Guide For Reconnecting With Yourself
The relationship you have with yourself is the longest and most important of your life, which makes it worth prioritizing.