Relationships
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3 Key Questions to Ask a New Therapist or Coach
“I experienced a harmful therapy relationship a few years back… I can’t help but wonder if I asked the right questions.”
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How to Heal Your Inner Child When All You Remember is Trauma
“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
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3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
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How to Stop People-Pleasing: 5 Ways I’m Unlearning My Fawn Response
As the kids say, some folks will just have to stay mad.
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People-Pleasing Can Be a Trauma Response, ‘Fawning’ — Here’s How to Recognize It
“I avoided those relationships where love was free and easy. Because it didn’t feel earned, so I didn’t feel worthy.”
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People-Pleasers Are Often Drawn to Toxic Relationships. Here’s Why
“My favorite kind of person to love was someone I had to chase.”