Personal Growth
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3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
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Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self
We don’t have to compensate anymore for who we became to survive.
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ADHD Procrastination Guide: 9 Tools That Support My ADHD Brain
The tools we use to keep our ADHD brains on track can get a little less… shiny overtime.
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Sometimes I Wonder How Many Of Us He Hurt
In truth, his soul was hollowed out long before he found us.
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We Won’t Heal By Weaponizing Labels Like ‘Borderline’ And ‘Narcissist’
“As an abuse survivor, I don’t want to become the next person to take my pain and thrust it upon someone else in the form of shame.”
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Capture Bonding: How I Both Need and Grieve My Gender Transition
I’m wondering what of “me” I’ve gained and what of “me” I’ve lost.