Mental Health
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10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
After my friend’s suicide, I realized something: We ask people to reach out. But we never explain how.
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15 Mental Health Resolutions For The New Year
It’s powerful to begin a new year by saying, “I’m choosing me.”
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For The Mentally Ill Folks Who Didn’t Think They’d Make It This Year
I’m hoping the person who needs this will read it.
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I was misdiagnosed as bipolar for 6 years. I’m only now getting my life back.
Some people have the impression that once a mentally ill person seeks out help, it’s only a matter of time before things get better. But that’s not always true.
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Your Joy is Not a Betrayal in the Fight For Social Justice
It is exactly because I am paying attention that my anger, grief, gratitude, and joy all exist side-by-side.
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7 Signs That Online Therapy Might Be Right For You
Somehow, in just a couple of weeks, I’d disclosed more to my online therapist than I had with my previous therapist that I’d worked with for over a year.