Community Care
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3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
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Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self
We don’t have to compensate anymore for who we became to survive.
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People-Pleasing Can Be a Trauma Response, ‘Fawning’ — Here’s How to Recognize It
“I avoided those relationships where love was free and easy. Because it didn’t feel earned, so I didn’t feel worthy.”
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Trauma Made Me Afraid of Being Alone. Here Are 7 Ways I Learned to Cope
Being alone started out as a trigger, but each time I confronted it, I was able to ease into it a little bit more.
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How to Not Be Codependent: A Self-Care Guide For Reconnecting With Yourself
The relationship you have with yourself is the longest and most important of your life, which makes it worth prioritizing.