If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
Somehow, in just a couple of weeks, I'd disclosed more to my online therapist than I had with my previous therapist that I'd worked with for over a year.
It can be as simple as noticing. As simple as validating us. As simple as saying, “I believe you.”
I am so, so proud of you for the work that you do, day in and day out, to keep going.
I am the person I am today because there was a therapist who believed in me.
Photo: unsplash.com I can’t pinpoint exactly when my battle with mental illness began, but I do know that by the…
Therapy didn't result in a singular epiphany that changed everything for me. There wasn't a light bulb moment when I…