If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
It's powerful to begin a new year by saying, "I'm choosing me."
It's not logical... but OCD isn't logical, either.
In a society that tells us we're broken if we have one mental illness, what happens when you have six?
To be clear, being transgender is not a mental illness. But I absolutely believe that mental illness can impact our experiences of being transgender.
When I lost "bipolar," I lost more than just a label – I lost the story that helped me make sense of it all.