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Let's Queer Things Up!

Talking mental health with Sam Dylan Finch.

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Tag: OCD

Mental Health/self-care

If your goal in therapy is to ‘be happy,’ you might want to rethink that. Here’s why.

August 12, 2018August 12, 2018 Sam Dylan Finch11 Comments

If your goal for therapy is impossible? You might give up before you ever get to the good stuff.

Mental Health/self-care

15 Mental Health Resolutions For The New Year

December 29, 2017December 29, 2017 Sam Dylan Finch6 Comments

It's powerful to begin a new year by saying, "I'm choosing me." 

Mental Health

My Least Favorite Obsession: Am I Making My Mental Illness Up?

September 26, 2017September 26, 2017 Sam Dylan Finch27 Comments

It's not logical... but OCD isn't logical, either.

Mental Health

How Many Mental Disorders Is Too Many?

October 22, 2016January 1, 2019 Sam Dylan Finch11 Comments

In a society that tells us we're broken if we have one mental illness, what happens when you have six?

Mental Health/transgender

Mental Illness Has Impacted My Transgender Identity

August 25, 2016August 11, 2017 Sam Dylan Finch13 Comments

To be clear, being transgender is not a mental illness. But I absolutely believe that mental illness can impact our experiences of being transgender.

Mental Health

Not Otherwise Specified: The Pain Of Hearing ‘I Don’t Know’

June 24, 2016January 1, 2019 Sam Dylan Finch15 Comments

When I lost "bipolar," I lost more than just a label – I lost the story that helped me make sense of it all.

Sam Dylan Finch

Sam Dylan Finch. I’m a writer and positive psychology practitioner that’s passionate about queer joy — with none of the self-helpy bullsh*t. I wrote that thing about people-pleasing that you showed your therapist. I’m much weirder in real life.  ✨ He/they. More?

 

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First link in the bio. From the bottom of my heart: Thank you. 🙏🏻
In my newest article, I'm explaining why the phrase "good vibes only" can too often be misused in problematic ways.
What would it look like if you trusted that you’re already doing your best? 🪴 And what if you believed it was good enough?
For those not following the story, Missouri's Attorney General enacted an "emergency" rule, banning gender affirming care for most trans people in the state.

LQTU Community

LQTU Community

Top Posts & Pages

  • People-pleasing can be a result of trauma. It’s called 'fawning’ — here’s how to recognize it.
  • Crazy Talk: Why Do I Keep Making Myself Sad On Purpose?
  • What You're Actually Saying When You Ignore Someone's Gender Pronouns
  • 10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
  • Trauma and Transness: Why I Didn't 'Always Know' I Was Transgender

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