If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
If your goal in therapy is to ‘be happy,’ you might want to rethink that. Here’s why.
Tag: OCD
15 Mental Health Resolutions For The New Year
It's powerful to begin a new year by saying, "I'm choosing me."
My Least Favorite Obsession: Am I Making My Mental Illness Up?
It's not logical... but OCD isn't logical, either.
How Many Mental Disorders Is Too Many?
In a society that tells us we're broken if we have one mental illness, what happens when you have six?
Mental Illness Has Impacted My Transgender Identity
To be clear, being transgender is not a mental illness. But I absolutely believe that mental illness can impact our experiences of being transgender.
Not Otherwise Specified: The Pain Of Hearing ‘I Don’t Know’
When I lost "bipolar," I lost more than just a label – I lost the story that helped me make sense of it all.
