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Talking mental health with Sam Dylan Finch.

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Tag: mental illness

Mental Health

A Love Letter to Anyone and Everyone with a Mental Illness

July 14, 2015August 11, 2017 Sam Dylan Finch17 Comments

Whenever I feel that instinct to run or to hide, I affirm myself as an act of resistance.

Mental Health

Mental Health Recovery Isn’t Always Daisies, Puppies, and Rainbows (And that’s OK)

June 22, 2015August 11, 2017 Sam Dylan Finch7 Comments

"Normalcy" can be a little deceiving. No one expects you to be Mary fucking Poppins, okay?

Mental Health

A Psychiatrist Endangered My Life and I Was Afraid to Speak Out

May 31, 2015August 11, 2017 Sam Dylan Finch15 Comments

Folks who have never struggled with their mental health seem to think of psychiatry as a quick and easy fix.…

Read More A Psychiatrist Endangered My Life and I Was Afraid to Speak Out

LGBTQ/LGBTQIA/Mental Health

Why I’m “Out” as a Person with Mental Illness

May 24, 2015September 15, 2017 Sam Dylan Finch1 Comment

Content notice: suicide. This piece was originally published at The Body Is Not An Apology. Far and away, the most…

Read More Why I’m “Out” as a Person with Mental Illness

Mental Health

You Are Not a Burden, and 4 Other Things I Wish I’d Known About Mental Illness

May 17, 2015January 1, 2019 Sam Dylan Finch11 Comments

Illustration by Jessica Krcmarik. This might as well be part two, because quite a while back, I wrote a pretty…

Read More You Are Not a Burden, and 4 Other Things I Wish I’d Known About Mental Illness

Body Positive/Mental Health

Fat by Choice: Happy (and Healthy!) At the Intersections of Size and Mental Health

April 23, 2015August 11, 2017 Sam Dylan Finch9 Comments

Almost two years ago now, I began taking a medication with the hope that I could finally manage the aggressive…

Read More Fat by Choice: Happy (and Healthy!) At the Intersections of Size and Mental Health

Mental Health

Why Aren’t We Talking About Suicide Attempt Survivors? Here Are 7 Ways to Support Them.

April 3, 2015September 10, 2017 Sam Dylan Finch7 Comments

A third of us will attempt again within a year. So why aren't we talking about this?

Mental Health

Bipolar Disorder Will Not Win: A Letter to My Teenage Self

March 7, 2015August 11, 2017 Sam Dylan Finch4 Comments

This week, I wanted to share a letter I wrote with the hopes that it inspires some of the readers…

Read More Bipolar Disorder Will Not Win: A Letter to My Teenage Self

Mental Health

A Guide to Self-Care for People with Anxiety

February 13, 2015August 11, 2017 Sam Dylan Finch10 Comments

[The image features a metal case, presumably a first aid kit, with the words "SELF CARE" on top.]   Holy…

Read More A Guide to Self-Care for People with Anxiety

Illustration by Jessica Krcmarik.
LGBTQ/LGBTQIA/Mental Health

Coming Out Again: Why More Queer Folks with Mental Illnesses Need to Speak Out

February 6, 2015September 15, 2017 Sam Dylan Finch10 Comments

Illustration by Jessica Krcmarik. Many of us in the LGBTQIA+ community know all too well what it’s like to be…

Read More Coming Out Again: Why More Queer Folks with Mental Illnesses Need to Speak Out

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Sam Dylan Finch

Sam Dylan Finch. I’m a writer and positive psychology practitioner that’s passionate about queer joy — with none of the self-helpy bullsh*t. I wrote that thing about people-pleasing that you showed your therapist. I’m much weirder in real life.  ✨ He/they. More?

 

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Hey. 👋🏻 It’s been a minute. I’m temporarily breaking my silence here because truthfully, I need your help.
Have you ever wondered how you can stop “emotionally eating” when you’re depressed? It’s a topic I’ve seen brought up in the @bezzydepression community. You can read my full story on the topic and join the community at my link in bio.
⚠️ Link is in my bio.
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Top Posts & Pages

  • People-pleasing can be a result of trauma. It’s called 'fawning’ — here’s how to recognize it.
  • 10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
  • Crazy Talk: Why Do I Keep Making Myself Sad On Purpose?
  • 5 Ways I'm Unlearning My 'Fawn' Response
  • What You're Actually Saying When You Ignore Someone's Gender Pronouns

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