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Talking mental health with Sam Dylan Finch.

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Tag: mental health

Mental Health

Walk, Don’t Run: 4 Things that Mental Illness Recovery Taught Me

October 10, 2015August 11, 2017 Sam Dylan Finch12 Comments

Working through bipolar disorder was not what I expected - but I'm grateful for what I learned.

Body Positive

Nicole Arbour’s Video Didn’t Motivate Me to Be Healthy – But Body Positivity Did

September 5, 2015August 11, 2017 Sam Dylan Finch6 Comments

When I gained weight, I was convinced that it was the end of my self-esteem – I had no idea that it was actually the beginning of an unconditional love for myself.

Mental Health

9 Affirmations You Deserve to Receive If You Have a Mental Illness

August 29, 2015January 1, 2019 Sam Dylan Finch2 Comments

I am so, so proud of you for the work that you do, day in and day out, to keep going.

Mental Health

It’s Been a Year Now and I Still Miss My Old Therapist

August 3, 2015August 11, 2017 Sam Dylan Finch9 Comments

I am the person I am today because there was a therapist who believed in me.

Mental Health

A Love Letter to Anyone and Everyone with a Mental Illness

July 14, 2015August 11, 2017 Sam Dylan Finch17 Comments

Whenever I feel that instinct to run or to hide, I affirm myself as an act of resistance.

Mental Health

Mental Health Recovery Isn’t Always Daisies, Puppies, and Rainbows (And that’s OK)

June 22, 2015August 11, 2017 Sam Dylan Finch7 Comments

"Normalcy" can be a little deceiving. No one expects you to be Mary fucking Poppins, okay?

Mental Health

A Psychiatrist Endangered My Life and I Was Afraid to Speak Out

May 31, 2015August 11, 2017 Sam Dylan Finch15 Comments

Folks who have never struggled with their mental health seem to think of psychiatry as a quick and easy fix.…

Read More A Psychiatrist Endangered My Life and I Was Afraid to Speak Out

LGBTQ/LGBTQIA/Mental Health

Why I’m “Out” as a Person with Mental Illness

May 24, 2015September 15, 2017 Sam Dylan Finch1 Comment

Content notice: suicide. This piece was originally published at The Body Is Not An Apology. Far and away, the most…

Read More Why I’m “Out” as a Person with Mental Illness

Mental Health

You Are Not a Burden, and 4 Other Things I Wish I’d Known About Mental Illness

May 17, 2015January 1, 2019 Sam Dylan Finch11 Comments

Illustration by Jessica Krcmarik. This might as well be part two, because quite a while back, I wrote a pretty…

Read More You Are Not a Burden, and 4 Other Things I Wish I’d Known About Mental Illness

Body Positive/Mental Health

Fat by Choice: Happy (and Healthy!) At the Intersections of Size and Mental Health

April 23, 2015August 11, 2017 Sam Dylan Finch9 Comments

Almost two years ago now, I began taking a medication with the hope that I could finally manage the aggressive…

Read More Fat by Choice: Happy (and Healthy!) At the Intersections of Size and Mental Health

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Sam Dylan Finch

Sam Dylan Finch. I’m a writer and positive psychology practitioner that’s passionate about queer joy — with none of the self-helpy bullsh*t. I wrote that thing about people-pleasing that you showed your therapist. I’m much weirder in real life.  ✨ He/they. More?

 

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First link in the bio. From the bottom of my heart: Thank you. 🙏🏻
In my newest article, I'm explaining why the phrase "good vibes only" can too often be misused in problematic ways.
What would it look like if you trusted that you’re already doing your best? 🪴 And what if you believed it was good enough?
For those not following the story, Missouri's Attorney General enacted an "emergency" rule, banning gender affirming care for most trans people in the state.

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Top Posts & Pages

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