If 2020 taught us anything, it’s that the entire world can change overnight.
5 Ways I’m Unlearning My ‘Fawn’ Response
As the kids say, some folks will just have to stay mad.
7 Subtle Signs Your Trauma Response is to ‘Fawn’
"I once felt guilty because a friend spent thirty minutes looking for parking near the cafe I chose to meet them at."
7 (Totally Wrong) Reasons I Didn’t Think I Had An Eating Disorder
Eating disorders are built on a house of lies, but if it's the only house you've ever lived in, you just won't see it that way.
11 important ways my loved ones supported me during a mental health crisis.
"Heart reacts" and "hope you're okay" comments on Facebook, however well-intentioned they are, often aren't enough.
If your goal in therapy is to ‘be happy,’ you might want to rethink that. Here’s why.
If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
15 Mental Health Resolutions For The New Year
It's powerful to begin a new year by saying, "I'm choosing me."
For The Mentally Ill Folks Who Didn’t Think They’d Make It This Year
I'm hoping the person who needs this will read it.
You can care about social justice and care about your own happiness, too.
I've shared the "self-care isn't selfish" memes countless times, and yet here I am, struggling to give myself permission to be happy.
