If your goal for therapy is impossible? You might give up before you ever get to the good stuff.
Yes, I have a ‘mental disorder.’ But it’s not being transgender.
Many of the people who still insist that being transgender is a 'disorder' don’t actually care about our mental health.
People-pleasers can be drawn to toxic relationships. It’s important to know why.
"My favorite kind of person to love was someone I had to chase."
Transgender people shouldn’t have to lie about their mental health. But many do.
"I am absolutely terrified that my mental health status will be used against me."
I didn’t know I had OCD. Here’s why the stereotypes are so harmful.
First I was bipolar. Then I was borderline. Turns out, both were wrong.
10 Ways to ‘Reach Out’ When You’re Struggling With Your Mental Health
After my friend's suicide, I realized something: We ask people to reach out. But we never explain how.
15 Mental Health Resolutions For The New Year
It's powerful to begin a new year by saying, "I'm choosing me."
For The Mentally Ill Folks Who Didn’t Think They’d Make It This Year
I'm hoping the person who needs this will read it.
I was misdiagnosed as bipolar for 6 years. I’m only now getting my life back.
Some people have the impression that once a mentally ill person seeks out help, it's only a matter of time before things get better. But that's not always true.
You can care about social justice and care about your own happiness, too.
I've shared the "self-care isn't selfish" memes countless times, and yet here I am, struggling to give myself permission to be happy.